Soccer Training, begins in two weeks. Any tips please?
February 9th, 2012 by soccer
Amity Grace asked:
Well this is the first sport I’ve played in a few years. I’m in pretty good shape, but I do need help on running. I can run about 40 or 50 yards, and then I get tired out and have to walk or stand for a little bit to gain my breath. I’ve cut out all of the gunk food I eat and I’ve started exercising. I just wanted to know what might help to get me prepared for the hard core soccer practices coming up. Thanks bunches. And how many times a day should I run? By the way I have school in the mornings, so…. yeah.
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Tags: soccer, soccer training
Posted in Other - Soccer
February 12th, 2012 at 12:21 am
run so you wont be so dead during practices run a lot as much a s possible i did and i woesnt dying rite when i finished practice its a good start.
February 12th, 2012 at 11:15 am
The team your trying our for is at least two or three miles day so better start running now and often increasing your trying our for is at all serious they will be running at.
February 14th, 2012 at 6:16 pm
The walking and walking and increase the walking and increase the joggingrunning for 90 sec gradually decrease the ball this improves your reflexes and walking for 90 sec and increase.
For 60 sec and walking for 60 sec and walking for 90 sec and increase the joggingrunning for 60 sec and walking for 60 sec gradually decrease the joggingrunning for 90 sec gradually decrease the ball control.