what are good soccer exercise for tween girls?
February 9th, 2012 by soccer
Maddiedawggie asked:
i haven’t been training for middle school soccer tryouts this summer and i was wondering what are some good exercises that i can do to get back in the game????
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Tags: soccer coaching, soccer training
Posted in Other - Sports
February 11th, 2012 at 8:47 am
runnin
cycling, swimming.
football
February 13th, 2012 at 8:50 am
Lunges, running,
February 15th, 2012 at 11:05 pm
You train with the ball not with just your body.
As much time as you can spend with the ball as possible
Playing against a wall
juggling
practicing moves (find them on the internet)
Your too young to be worried about speed size or strength.
Any good coach knows that
Dutch system
TIC
Technical ability- play with the ball
Intellegence- watch soccer
Creativity- try new things when it;s safe to do so