hi guys would like advice on weight training for soccer like reps sets time of rest or even better a program i can follow. just getting back into football/soccer so hoping to improve in all areas. i have been weight training for 2 months

Soccer training

I have been playing soccer since my 6th birthday and love the sport. My schedule has always been to busy to include a travel team. I play for the park district team in my area, but high school tryouts are in less than a year and i feel that i am at a major disadvantage having played for a less competitive team. I am taking an indoor winter trainng camp, as well as a summer one. Any suggestions as to training myself to get a competitive edge? Please help

Soccer training