OMG asked:

i am going to join the school team next year for soccer but i suck really bad so i will practice every day this summer. Basically i need to work on everything from kicking to passing to speed and skills. i will practice from 4-8 every day in the summer but what i need is a routine of what to do EXACTLY in does 4 hours i can start with warming up and stretching thats a no brainer but what exercises do i do after that? do i practice a little on everything or maybe a week i do more sprinting for speed or something please give me a VERY DETAILED plan to follow that will make me BEAST at soccer by next September

soccer training

Maddiedawggie asked:

i haven’t been training for middle school soccer tryouts this summer and i was wondering what are some good exercises that i can do to get back in the game????

Soccer training

Taylor asked:


What are some exercises & training should I do? What exercises are best for soccer players? I know I need to do more running but how can I become better at running? Is it just a matter building up stamina? I would also like some tips on how to improve my technique (i play defense)? Any help would be so great, thanks!

Soccer training

A_Deeh17 asked:


So pretty much honestly im obese but i can play soccer and keep up with guys that are twice as fit as me but my resistence is bad. I need to know how can i get back into soccer form when i was younger i am 5’6 1/2 and weigh 220 lbs at this moment? What exercises an drills can i do to work my way up to get into college training contending?

Soccer training

Chelsea R asked:


I seem to be losing a little of my speed after my injury. Any other tips or simple exercises that can help me run faster in soccer? I dont have any special equipment(eg.dumbbells, resistance band) and i dont intend to purchase any.

soccer training