In soccer training, agility hurdles with cones are a great way to strengthen the quads and practice keeping composure. Find out how to use the arms in agility cone hurdles with help from a soccer coach in this free video on soccer training. Expert: Kyle Polak Contact: www.capefearsoccer.com Bio: Kyle Polak has been playing soccer for more than 20 years. Filmmaker: Reel Media LLC

soccer training

When adults are training for soccer, it’s important to stretch out before fully engaging in the sport. Find out how to stretch the groin, ankles and calves with help from a soccer coach in this free video on adult soccer training. Expert: Kyle Polak Contact: www.capefearsoccer.com Bio: Kyle Polak has been playing soccer for more than 20 years. Filmmaker: Reel Media LLC Series Description:

soccer training