Connor asked:

I also need up to build up good leg muscle and core strength, plus how do I build up more lift and power, when I kick the ball?

soccer training

? ? ? asked:

I’m trying out for the school soccer team and i’d REALLY like to make it on the team. is there anything i can do to make sure i can do better and be fit? I really hope i make the team!!!

soccer training

Stinky2u4u asked:


How should you build muscle, what type of foods, drinks etc are good for building muscle? I’ve heard eggs are good, but are they high in cholesteral? How should you train, like, what drills should you do at home, like, how can you train yourself to be faster etc. any good “diet” plans (I don’t mean Diet as in loose weight diet, because that’s plain stupid.) I am 14 trying to train for spring soccer.

Soccer training