dante44b asked:

I joined, mainly for exercise but of course just for the fun and social aspect too. How much will be set aside for fitness? As much as football (soccer)? Our coach did huge amounts of fitness in football training; jog 2k, sprints, running with the ball etc.

Soccer training

Gajinho9 asked:

hi there.
i was wondering if anyone knew what a professional training program would encompass…

does anyone know the arsenal, manu, barcelona or any other clubs training program?
im assuming it changes each day of the week, but anything general would be great.

how long do they train for? what do they do.. eg. what plyometric exercises, what skill drills, what exercises in the gym!!

i would love any help

i also have downloaded the nike bootcamp drills but i doubt this is what the pros use. it seems a little short (only takes like 40mins to complete a session)

thanks again for your help

soccer training

JS23 asked:


I can do all these tricks and get past everybody, but then I seem to lose my ability to do them, it is the same with shooting. I practice them everyday, so its not that I don’t practice them. I think its because of I’m not confident enough. What do you think? Can you help me with my tricks and shooting?

soccer training