sketchy_larry asked:

Recently started playing goalkeeper again. Its been 7 years since I last played (high school). All the basics are still there, but Ive lost a step somewhere. Im in pretty good shape, but my vertical leap is crap. What are some good exercises to heighten my vertical leap?
(side question: I wear a knee brace with metal supports running down the sides. Is that legal to wear during play?)

Soccer training

Broken Soul asked:


I’m in 8th grade and really want to be on the starting line up as a defender on my schools soccer team. I’m pretty sure I already am, but I am gonna start goin to the gym. What should I do there? I already know I’m gonna run, but anything else?
well, it’s not only for this season. im tryin to get on the varsity or at least jv team at my high school next year, and according to some of the people I know on the team, it’s pretty hard, even if you’re in really good shape.

soccer training