Junior asked:

do u think all the work that im doing will be for nothing if i only smoke once or twice a week, because im trying to get in shape for the soccer tournament
do u think all the work that im doing will be for nothing if i only smoke once or twice a week, because im trying to get in shape for the soccer tournament(by the way is not my first time smoking, im just tryin to reduce to once or probably twice a week in this 2 months of training

Soccer training

Khall asked:

Hi, in 2 weeks I have to attend this extreme high school soccer camp that all we do is run which is from 9am-12pm and then 4pm-6pm everyday from August 27th til August 31st with a one day break on the 30th. I know I will probably throw up because 75% of the players that go do throw up but I am actually fairly in shape. I was just wondering how I should prepare for a hell week like this. Should I drink a lot of water early in the morning before I go? Or is that bad too early? When I get home at the afternoon from the first session should I eat a small meal? Stretch? Drink water? I still have a 2 weeks between then so I have been going to another camp and I can barely move. It is really exhausting and we run a lot. I am getting really in shape and I am thinking that next week I will do a lot of running also to get more in shape on my own. Does anyone have any suggestions or tips for preparing for this running hell week in 2 weeks? Any suggested schedule? All help will be highly appreciated as I don’t have a clue at all. Thanks again.

Soccer training

Taylor asked:


What are some exercises & training should I do? What exercises are best for soccer players? I know I need to do more running but how can I become better at running? Is it just a matter building up stamina? I would also like some tips on how to improve my technique (i play defense)? Any help would be so great, thanks!

Soccer training

john asked:


ok, so i have 6 weeks to get in soccer shape for high school preseason, and my goals are blazing speed, agility, power, leaping ability, etc. Now, i was lifting alot this year and gained 10 pounds but my coach told me to stop cuz he said i was becoming slower and more injury prone, but i want to play in college and i know college players lift wieghts. SO… wat lifting, exercises, sprints, running,etc should i be doing for the next 6 weeks. I have no limits to work ethic so tell me wat i must do!

soccer training

lopez asked:


In September we start season training and in October we start practicing for the actual season in January. I practically have seven months to get in shape. My goals are to:

run a 8.5 min. mile (I’m at 9.5).

eat healthier

work on soccer skills (my dad is training me right now)

*Any suggestions? Thank you! = )*

soccer training