Soccer drills that can increase speed and agility involve pushing through cones and doing a one-legged hop. Find out how to strengthen quad muscles with help from a soccer coach in this free video on soccer training. Expert: Kyle Polak Contact: www.capefearsoccer.com Bio: Kyle Polak has been playing soccer for more than 20 years. Filmmaker: Reel Media LLC

soccer training

Improving stamina when training for soccer requires lots of running, ball exercises and sprinting, to improve endurance and leg strength. Increase stamina and strength with advice from an expert soccer player and coach in this free video on stamina training for soccer. Expert: Christopher Murray Contact: www.wilmingtonhammerheads.com Bio: Chris Murray has been coaching Youth League Soccer since 2007. Filmmaker: Reel Media LLC

soccer training

When adults are training for soccer, it’s important to stretch out before fully engaging in the sport. Find out how to stretch the groin, ankles and calves with help from a soccer coach in this free video on adult soccer training. Expert: Kyle Polak Contact: www.capefearsoccer.com Bio: Kyle Polak has been playing soccer for more than 20 years. Filmmaker: Reel Media LLC Series Description:

soccer training

Youth soccer training video for youth coaches, soccer parents and soccer players.

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